Fluffy Buckwheat Pancakes

Name: Fluffy Buckwheat Pancakes - Feel Good Food
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 - 4 servings
Cuisine: Vegan
Ingredients: 200g buckwheat; 1 banana; 1 tsp bicarbonate of soda; 200ml oat/ soya milk; 2 ripe peaches; 50g almonds; 1 tbsp live yoghurt

Prep Time:

10 minutes

Cooking Time:

10 minutes

Ingredients

200g buckwheat flour
1 large banana
1 tsp bicarb of soda
200ml oat/soya milk
2 fresh peaches
50g almonds
1 spoon of live yoghurt

These easy pancakes are naturally gluten free and high in protein

Benefits

Buckwheat is naturally gluten free, and one of the few plant-based forms of “complete protein”, meaning it contains all nine essential amino acids. Peaches are rich in potassium, Vitamin A, B, C, E and K. And minerals calcium, magnesium, iron phosphorus, zinc and copper. Almonds are rich in protein, omega 3 fats, calcium and vitamin E.

Method

Add buckwheat flour and bicarbonate of soda to a mixing bowl with and stir in the milk.
Mash the bananas with a fork and add to the batter mix.
Spoon about 2 tbsp of the batter into to a hot, lightly oiled frying pan.
Cook on medium heat and turn after a minute or so, or until lightly browned on both sides.
Slice the fresh peaches.
Chop a handful of almonds, toast them in a dry pan for a few minutes.
Serve pancakes topped with sliced peaches, nuts and a spoon of yoghurt.

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Fluffy Buckwheat Pancakes

Ingredients

Benefits

Method

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