Learn
DUTCH Hormone Testing: Embrace Perimenopause with Confidence.
Tired of Hormones leaving you fatigued & Depressed? Want to take your life back? Gain clarity with a test. Enquire now to find out if
When hormones are out of balance, life can feel like a fight. I get it, I’ve been there too – the poor sleep, mood swings, brain fog! It’s hard to function, let alone thrive. You’re not going mad and you don’t have to put up with your symptoms. I can help you find a way forward.
Fed up feeling tired? Do you wish your weight, your energy and your life felt more balanced? Do you want to get inspired in the kitchen and revive your eating habits?
Go sugar-free for 5 days for more energy, better sleep, and clearer skin.. A few benefits to expect. I will support you with tips, guidance and recipes. You will end this challenge feeling clear with the realisation of how your choice of food can help you feel great.
Here’s what’s included:
5 delicious sugar-free recipes with breakfast, lunch, supper and snack options.
Prompts to help guide you to breaking free from sugar and how to put the ideas into practice.
Tired of Hormones leaving you fatigued & Depressed? Want to take your life back? Gain clarity with a test. Enquire now to find out if
Deliciously sustaining, these healthy treats are dairy and wheat free, high in protein, fibre, phytoestrogens & essential fats.
Join our friendly group where everyone can cook, learn new skills and enjoy food together in a safe and supportive environment. Everyone is welcome, especially those looking for a little support in feeding themselves and their families.