When hormones are out of balance, life can feel like a fight. I get it, I’ve been there too – the poor sleep, mood swings, brain fog! It’s hard to function, let alone thrive. You’re not going mad and you don’t have to put up with your symptoms. I can help you find a way forward.
Learn to supercharge your health and glow from within. You’ll learn about the food choices that will help you feel full of energy and vitality during this 10-day course.
Go sugar-free for 5 days for more energy, better sleep, and clearer skin.. A few benefits to expect. I will support you with tips, guidance and recipes. You will end this challenge feeling clear with the realisation of how your choice of food can help you feel great.
Here’s what’s included:
5 delicious sugar-free recipes with breakfast, lunch, supper and snack options.
Prompts to help guide you to breaking free from sugar and how to put the ideas into practice.
Almost every woman experiences natural periods of hormonal imbalance or fluctuations at key hormonal turning points in their life – like puberty, pregnancy, and perimenopause. The rest of the time, there is the natural ebb and flow of hormones on a monthly basis. If you find your cycle is out of balance and you regularly experience pain, bloating. mood issues or heavy periods, then find some tips to bring cycle in balance here.
Try this simple, yet substantial one-pan dinner packed with anti-inflammatory fats to clear brain fog and boost mood.
This East Sussex retreat is full board and includes yoga & pilates classes, mindfulness meditations, sound healing, guided country walks, wellbeing, creative & nutrition workshops and more…..
