This is a quick, easy and tasty hormone balancing soup
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This is a quick, easy and tasty hormone balancing soup
Sweet Potato is an excellent source of vitamins, minerals, and fibre. Lentils provide an excellent source of protein, fiber and phytoestrogens. The active component of Turmeric is Curcumin, which is anti-inflammatory, antioxidant, antiseptic and analgesic. Amongst many other benefits, studies report that curcumin aids liver detoxification helps to boost immune function, assists in the balance of blood glucose levels and promotes digestive health. Notable tip: by adding regular black pepper along with the turmeric, the effects of curcumin in our body are enhanced by 1000 times!
Add 1 tsp oil to a preheated medium saucepan, add onions, ginger, cumin, and turmeric.
Fry on medium heat until onions are softened.
Meanwhile, chop the rest of the veg. Add these along with the garlic, and stir to coat in the spices.
Next, add the lentils and hot stock. Bring to boil, then turn down to simmer for around 15/ 20 mins.
Use a hand blender to bring the soup to a smooth consistency.
Add more water if necessary and adjust seasoning.
Serve immediately with a spoon of yogurt dropped on, chopped coriander or leafy greens and a squeeze of lemon.
Store in the fridge and eat within 5 days or freeze for up to 3 months.