Mango & Parsley Replenish

Prep Time:

5 minutes

Cooking Time:

no cook

Ingredients

  • 1 cup of frozen mango
  • 1 banana
  • 1 cup spinach
  • 1 handful of fresh parsley
  • 1 cup of coconut water
  • Juice of 1 lime or lemon
  • 1 tsp fresh ginger chopped
  • 1 tsp chia seeds

mango replenish smoothie

Cleansing and Replenishing – With a base of coconut water this smoothie replenishes the balance of electrolytes. Beneficial after sports, illness, or dehydration after traveling.

Benefits

Mango is high in fibre, vitamins A and C. and E folate, B6, iron, calcium and zinc. Parsley is rich in vitamin C, iron and calcium, cleanses blood and reduces coagulants in veins. Ginger has antispasmodic properties to soothe the stomach, and has been reported to improve upper gastrointestinal symptoms, such as indigestion. 

Method

Blend until smooth and enjoy!