Sustaining family friendly snacks for picnics or packed lunches, high in protein and fibre, to keep mood and energy levels balanced.
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Sustaining family friendly snacks for picnics or packed lunches, high in protein and fibre, to keep mood and energy levels balanced.
Eggs provide a complete source of protein and make a filling snack. The active component of turmeric is the polyphenol – Curcumin, which is anti-inflammatory, anti-oxidant, antiseptic and analgesic. Amongst many other benefits, studies report that curcumin aids liver detoxification may help to boost immune function, assist in the balance of blood glucose levels and promotes digestive health. Due to the Iron chelating properties in curcumin, turmeric may not be suitable for those with anemia. Notable tip: by adding black pepper along with the turmeric, the effects of curcumin in the body are greatly enhanced!