Feel Good Recommendations
Feel Good Food, Lifestyle and Personal Care Recommendations for you
These are some of the recommendations I share with my clients to support their well-being goals.
Functional Foods & drinks
Purition
I often recommend Purition to clients who want to increase protein levels easily. I love them because they are based on whole foods without anything artificial, such as preservatives or additives.
Blade cut, never powdered.
Whole food, not half measures.
Save 10% by clicking below.
Ancient & Brave’s Cacao & Collagen
What I love about Ancient & Brave’s Cacao & Collagen is that it is made with the highest quality ingredients with no nasties. Cacao is rich in flavour and promotes happy, cosy, feel good feelings as it contains theobromine and other natural bioactive compounds which all have mood enhancing properties. Cacao is also an excellent source of magnesium and is often referred to as nature’s tranquilliser. Magnesium has many functions in the body and is effective for supporting the nervous system. (Note – this is not suitable for vegetarian diets, as it contains bovine collagen) // Save 20% off your fist order by using code “FEELGOODFOODCOUK”
Motherroot Ginger Switchel
Acetic acid in apple cider vinegar, activates digestive enzymes, and slows down the release of sugars in food which effectively lowers the GL and mitigates sharp spikes in blood sugar which then gets dumped as fat. This is a game changer for many clients who want a tasty alternative to alcohol.
Recipe Boxes & food Deliveries
Recipe Boxes
If you don’t (yet) feel confident in the kitchen, or want inspiration to make new dishes, then I highly recommend recipe boxes, here are some of my favourites: Mindful Chef. It is easy to find recipes that are gluten and dairy free, high in protein and fats and low in refined carbs: Recipe Box
If you are really pushed for time, then check out their Ready Meal options too, many of which can be frozen: Ready Meals/ Bundles
Field Doctor Ready Meals
Sometimes I recommend clients to follow a short-term elimination diet to uncover gut issues. Frozen Ready Meals by field doctor are my go to for convinience for gluten free or low fodmap needs.
Supplements
Free Soul Protein powder
What I love about Free Soul is that it is made with the highest quality ingredients like pea protein raw cacao, as well as b vitamins, magnesium and macca for additional hormone and adrenal support.
Feel Menopause
I often recommend Feel Menopause supplements to many of my clients, as an alternative to HRT, designed by a top nutritionist, they offer single formulations, with excellent doses and bioavailable forms of many of the key vitamins and minerals to support a smooth menopause transition.
Magnesium Taurate
Waking during the night is a common issue during perimenopause. Studies show that magnesium taurate has positive effects on sleep patterns, and works well for many clients.
Natural Skincare & Lifestyle Support
Magnesium Bath Flakes
May help to maintain a sense of calm and balance through peri-menopause. Epsom salt baths help to enhance relaxation, ease achy muscles and aid restful sleep and detoxification. I love Better You products that contain 100% high-quality magnesium.
Nuud Natural Deodorant
Aluminum in anti-perspirants forms a temporary plug within the sweat duct that stops the flow of sweat to the skin‟s surface. They may also be absorbed by the skin and cause oestrogen-like (hormonal) effects. Because xeno oestrogens can promote the growth of cancer cells within the breast, some scientists have suggested that the aluminium-based compounds in antiperspirants may contribute to the development of breast cancer. My choice of natural deodorant is Nuud, It works differently and supports the body’s natural detoxification process whilst neutralising bacteria.
Tropic Skincare
I’m an Ambassador for Tropic natural skin care, and love to hold natural skincare discovery sessions live and online one to one and in groups. They are organic, plant-based and make your skin look and feel amazing. The skincare discovery kit has been revolutionary for me, as i’m prone to dry, dull skin, its now feeling way more hydrated and bright. Why not book a FREE 30-minute skincare consultation? I can assess your needs and provide you with advice on your skincare routine that will have you glowing from within.
Natural shampoo from Faith in Nature
Shampoos can be a surprising source of hidden toxins. Parabens are synthetic antimicrobials and preservatives are usually found in products that contain a lot of water, like shampoos, cleansers, body wash, and so on. Parabens are ‘endocrine disruptors’, which means they mimic natural oestrogen and can affect hormone function. Faith in nature are natural and smell gorgeous, they also have shampoo bars.
Somnowell
Is snoring disturbing your sleep? My father Professor Ash is the inventor of the revolutionary Somnowell Device for snorers and sleep apnoea sufferers.
Snoring puts a huge strain on relationships, often leading to partners sleeping in separate bedrooms, which further exacerbates the problem. I am fascinated in this area, through my current study of nutrition, and through my family business Somnowell Ltd. A high-end oral device designed by my father, Prof. Simon Ash, an orthodontist and sleep medicine expert. The device we offer offers a mechanical solution, to the mechanical issue of the airway collapsing during sleep.
Nutrition Diploma
I studied a part time course at CNM whilst working full-time in my family business, and the expert training and clinical practice during the course set me up for Nutrition success. They offer live and online courses. Contact me if you have any questions.
You can save £250 on your diploma by clicking below.
Yoga Retreat
I am a retreat chef, with over 15 years of experience running yoga and wellbeing retreats with my sisters at Chillout Retreats.
Explore our award-winning yoga and wellbeing retreats in the UK and abroad.
Sleep Assessment
Nicky Dye Sleep & Menopause Expert and Founder of Claygate Yoga, will assess your current circumstances, sleeping patterns and what’s showing up for you and will offer you some simple takeaways to get you started.