Rainbow Slaw

Prep Time:

20 mins

Cooking Time:

no cooking

Ingredients

1/4 red cabbage sliced finely
2 carrots grated
1 red pepper sliced
1 handful of pomegranate seeds
1 apple cubed
1/2 lemon
1 handful of chopped parsley
1 spring onion sliced
1 handful of chopped nuts or pumpkin seeds

For the dressing:

80ml olive oil
20 ml cider vinegar
1 tsp mustard
1 tsp maple syrup
1/2 clove garlic (crushed)

This Slaw is a great way to jazz up your weekday jacket potatoes, sandwiches or wraps.

Benefits

This vibrant crunchy winter slaw is packed with antioxidants and gut friendly goodness to literally brighten up a cold wintry day. Colourful fruit and vegetables provide the body with protective antioxidants to support wellbeing over winter.

Method

Combine all the prepared veg and herbs in a large bowl
combine dressing ingredients in a jam jar, put on the lid and shake well.
Pour dressing over salad, toss well and top with nuts or seeds.
Enjoy throughout the week in jacket potatoes, in a sandwich or wrap, alongside salads, or tray bakes.

Rainbow Slaw

Ingredients

Benefits

Method

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