There are a many symptoms of hormone imbalance ranging from irregular painful periods, fertility issues, brain fog, irritability, hot flushes, night sweats to aches and pains, bloating, weight issues and low mood.
As a Nutritional Therapist and women’s health expert, I speak to women every day who have been struggling with their hormones and are resigned to ‘this is what I have to deal with’. It’s amazing how much we women are prepared to put up with!
I’m here to tell you that you don’t have to suffer!
I believe that we all deserve to be the best version of ourselves and live our life to the full.
As a Nutritional Therapist I help my clients to overcome common hormonal issues that had been holding them back, such as feeling constantly exhausted, struggling with weight issues, poor sleep, brain fog and low mood.
I’d love to help you reach your health and wellness goals through my online course.
There is an enormous amount you can do to support your hormones with food and lifestyle changes. We’ll cover all of that over the four week course. Your holistic package will include:
After enrolment You will be provided with delicious recipe Ideas, shopping lists, hormone reset handbook and journal.
Every day throughout the course you will learn ways to manage hormones through diet and lifestyle to take control of your own health.
You will be included in a supportive encouraging group of like minded people also taking action for their health.
Plus, to make this offer extra special, you’ll receive bonus holistic support from a team of wellbeing experts, who will provide live online batch cooking classes, yoga & meditation, natural skincare, and wellbeing sessions to support your success throughout the programme. (Replays available).
The programme is mainly designed to support those navigating peri-menopause/menopause, weight or energy issues, painful periods, fertility or PCOS.
Unfortunately not, as main food groups are omitted. It would be advisable to work with me one to one.
Yes, all clients must be 16 years +
The course is held online, within a programme called “practice better”. You will be set up with an account, which includes a free app, so you can access the content via your phone too.
After enrolment you will receive all the course materials, and can gather ingredients and make the recipes in your own time. New video/ written content can be uploaded each day, and these take usually no longer than 10 minutes. There are live sessions of yoga/ meditation or cook-along’s available throughout the course too, recordings can be accessed in your own time if you are not able to make the live sessions.
The hormone balancing recipes include delicious plant focused dishes, and there are some meat and fish dishes in there too.
There will be an online cook-along to guide you, and there are some alternative options, such as eating out guides/ recipe box suggestions too.
Red meat, wheat, dairy, alcohol, refined carbohydrates and processed foods are not recommended.
No problem, you will receive all the course content to continue with in your own time.
Don’t worry, If you find for any reason that you are not satisfied with the course or change your mind after booking, then simply let me know and I will offer a 100% no quibble refund.