Courgette & Garlic Scones

Prep Time:

10 minutes

Cooking Time:

20 minutes

Ingredients

  • 250g chickpea flour (aka. gram flour)
  • 2 medium eggs
  • 1tsp bicarb. of soda
  • 100 g butter
  • 2 cloves of garlic (crushed)
  • 1/2 tsp pepper
  • 1/2 cup water
  • 2 courgettes
scones

High in protein and naturally gluten-free

Benefits

These savoury snacks are high in protein and naturally gluten-free. helping to keep blood sugars in balance, which promotes hormone health, weight loss, lowers hunger and improves energy levels.

Method

  • Preheat oven to 180 Deg C

  • Grate the courgettes and use a clean tea bowl or cloth, to squeeze out excess liquid.

  • Place flour, bicarb, and pepper in a mixing bowl.

  • Rub butter and flour mixture with fingertips, until breadcrumb texture forms.

  • Mix the eggs with the water and stir into the scone mix.

  • Add the courgette and crushed garlic to combine.

  • Spoon mixture into 12 muffin cases, until approx. 3/4 full.

  • Cook in medium shelf for 20 minutes