Learn to supercharge your health and glow from within this summer. You’ll you’ll learn about the food choices that will help you feel full of energy and vitality during this 10 day course. Your holistic package will include:
After enrolment You will be provided with delicious recipe Ideas and shopping lists.
Every day throughout the course you will gain knowledge to improve your energy and support your immune system.
You will be included in a supportive encouraging group of like minded people also taking action for their health.
The program is suitable for everyone and anyone who wants to learn how to boost their health and wellbeing naturally.
The blood sugar balancing recipes include delicious plant focused dishes, and there are some poultry and fish dishes in there too.
There will be online cooking class during the course to guide you, and there are some alternative options, such as short cuts, eating out guides and recipe box suggestions.
Red meat, wheat, dairy, alcohol, refined carbohydrates and processed foods.
Unfortunately not, as main food groups are omitted. It would be advisable to work with me one to one.
Yes, all clients must be 16 years +
The course is held online, within a programme called “practice better”. You will be set up with an account, which includes a free app, so you can access the content via your phone too.
After enrolment you will receive all the course materials, and can gather ingredients and make the recipes in your own time. New video and written content is uploaded each day during the course, and these take usually no longer than 5 minutes to view. There may be live wellbeing sessions of yoga/ meditation or cook-along’s available throughout the course too, recordings can be accessed in your own time if you are not able to make the live sessions.
No problem, you will receive all the course content to continue with in your own time.
Don’t worry, If you find for any reason that you are not satisfied with the course or change your mind after booking, then simply let me know and I will offer a 100% no quibble refund.