Bespoke Nutrition Packages At Soulfit
Fed up with life being dictated by hormones? I get it!
I help my clients to overcome common hormonal issues that had been holding them back, such as feeling constantly exhausted, struggling with weight issues, poor sleep, brain fog and low mood.
Get back to looking and feeling your best and learn to thrive not survive, with my bespoke nutrition and wellness coaching one to one packages.
About my packages
What is Nutritional Therapy?
Nutritional therapy is about understanding your unique constitution and your relationship with food. Food is medicine, and through your diet and lifestyle choices, you can harness this power, to optimise your health and wellbeing.
What is my training and approach?
I am a BANT registered Nutritional Therapist. I studied at CNM and I have been in practice for over 5 years. I provide my clients with evidence-based advice following the functional medicine approach.
Benefits of working together
Longterm, sustainable habits take time. Did you know It takes approx 3 weeks to break a habit and approx 6 weeks to establish a new habit?
With my one to one packages we will work in collaboration towards your goals over 12 weeks. You will be given the tools, motivation, and support you need, to form new habits and cultivate long-term, sustainable change.
During the initial consultation, we will discuss your goals. I will gather information about your history, and review systems of the body, to draw a picture of your overall health. During this session we will create your wellness vision, a powerful too to get clear on your ideal outcome and tapping into your personal motivation that will drive you to make any changes necessary.
Advice on foods suitable to your unique constitution
Advice on foods suitable to your unique constitution
Advice on targeted supplements
Advice on targeted supplements
Interpretation of investigative tests
Interpretation of investigative tests
Lifestyle recommendations
Lifestyle recommendations
menu ideas and seasonal recipes
Menu ideas and seasonal recipes
Access to private online portal
Access to private online portal
My 1-2-1 packages, providing 3 levels of support
Foundation
12 week wellness package
1.5 hr Consultation +
2 x 45 min follow ups
Online
£495
2 x 45 minute follow-up sessions will be held on a monthly basis, we will assess progress and agree on the next steps.
Plan duration is 12 weeks.
Why not book a FREE 30 min health review to discuss your needs and find out more about this service?
Boosted
12 week wellness package
1.5 hr Consultation +
5 x 45 min follow ups
Online
£695
*Most Popular*
5 x 45 minute follow-up sessions will be held on a bi-weekly basis, we will assess progress and agree on the next steps.
Plan duration is 12 weeks.
Why not book a FREE 30 min health review to discuss your needs and find out more about this service?
Ultimate
12 week wellness package
1.5 hr Consultation +
11 x 45 min follow ups
£1050
11 x 45 minute follow-up sessions will be held on a weekly basis, we will assess progress and agree on the next steps.
Plan duration is 12 weeks.
Why not book a FREE 30 min health review to discuss your needs and find out more about this service?
Lite
Single Consultation
plus follow up
60 minute Consultation
+ 1 x 45 min follow up
£290
Get a taster of working with a Nutritional Therapist with a 60 min one off consultation. and 45 min follow up within 6 weeks.
Goal setting
Health and Energy Review
Diet and Lifestyle Review
You will receive tips to get started on meeting your health and wellbeing goals
Follow Up Session for existing clients
1 hr Follow up session
Online