These protein rich oats offer a great way to start the day, and can be prepped ahead if you’re on the go.
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These protein rich oats offer a great way to start the day, and can be prepped ahead if you’re on the go.
Oats offer a slow release of energy, and are rich in minerals, B vitamins and soluble fibre, to help maintain energy levels, digestive and cardiovascular health. Soaking grains and nuts makes them more bioavailable for our us too. Apples contain pectin, a soluble fibre, that binds, and excretes toxins, cholesterol and heavy metals from the body. Cinnamon may have a positive effect on blood sugar, helping to support insulin sensitivity, and is beneficial for people with metabolic issues, such as diabetes, or PCOS.
Cover the oats and seeds with your choice of milk, until just immersed, stir in nut butter.
Grate in the 2 apples and the cinnamon, and mix well, so that all the apple is submerged.
Cover and chill overnight.
Before serving, you may need to loosen up with more milk, as oats will have expanded.
Serve up with fresh berries, chia or flax seeds, and toasted flaked almonds.
Add a spoon of yoghurt or kefir for extra gut health benefits.
Keeps in fridge for 3-4 days
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