Toxins can exacerbate menopausal symptoms and hormonal fluctuations, therefore it’s best to limit your exposure by using natural products, and eating foods which strengthen your body’s detoxification pathways.
Prep Time:
Cooking Time:
Falafel:
Tahini Dressing:
To Serve:
Toxins can exacerbate menopausal symptoms and hormonal fluctuations, therefore it’s best to limit your exposure by using natural products, and eating foods which strengthen your body’s detoxification pathways.
This recipe is high in liver supporting components. The colourful pigments in beets serve as potent antioxidants and may help support liver drainage. Garlic is rich in a variety of powerful sulfur containing compounds which support liver health. Tahini is a rich source of calcium and iron, beneficial for bone health and energy.
Set oven to 200 C/ 180 fan/ Gas 6
Grate the beets and apple and place in food processor with the rest of the ingredients until a dough is formed.
Form dough into dessert-spoon sized balls, place on a lined baking tray in middle shelf of oven for 25 – 30 mins.
Prepare the dressing by adding all the ingredients except water into a clean jam jar with lid, and shake to combine, then add water slowly and stop once it reaches consistency of single cream.
Serve the falafel warm in toasted pitta, on a bed of salad leaves and grated carrot, drizzle with dressing and enjoy.