Detox Nourish Bowl

Prep Time:

15 minutes

Cooking Time:

30 Mins

Ingredients

1/2 head of cauliflower, cut into florets
1/2 squash, peeled & diced
400g cooked chickpeas
1 tsp turmeric
1 tsp smoked paprika
1 tsp cumin
1 tsp veg stock
1 tbsp olive oil
1 cup cooked quinoa
1 cup lettuce leaves sliced
1 cup red cabbage, sliced and mixed with a little salt & olive oil
1/2 avocado sliced
1 handful pumpkin seeds
Creamy turmeric dressing:
100ml live yoghurt + 10ml water to thin
1 tbsp extra virgin olive oil
1 tsp mustard
1 clove garlic crushed
1/2 lemon juiced and zested.
1/2 tsp turmeric
1 tsp maple syrup
Season with salt and black pepper

Brimming with Nutrients to support detoxification, plus essential fats, protein and polyphenols, your hormones will love this!

Benefits

Cauliflower is an excellent source of vitamins, minerals, and fibre, and being a cruciferous vegetable contains sulfurophane, which aids liver detoxification, helping to clear toxins and excess hormones. Chickpeas are great source of plant-based protein and phytoestrogens, which are beneficial for hormonal health. Quinoa is one of the few vegetarian sources of complete protein (containing all 9 amino acids). Its also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. It is also a valuable source of anti-inflammatory Omega 3 fats, beneficial for hormone balance.

Method

Heat oven to 180 Deg C
Mix cauliflower, pumpkin and chickpeas with the turmeric, paprika, cumin, stock and oil. Lay out on a baking paper lined tray and cook for 30 mins.
Add dressing ingredients to a jam jar with a lid and shake well.
Make up a bowl with a base of lettuce, quinoa and cabbage, add roasted veg, top with avocado pumpkin seeds & drizzle over the dressing 😋

Detox Nourish Bowl

Ingredients

Benefits

Method

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