Farinata

Prep Time:

15 minutes

Cooking Time:

10 minutes

Ingredients

Farinata base:

100g gram flour
1/2 tsp baking powder
1/4 tsp salt
2 tbsp olive oil
1/2 tsp paprika
A few drops of tabasco (optional)
100ml warm water

Toppings:

2 tbsp roasted veg/ antipasti – peppers and artichoke
2 tbsp hummus
A few basil leaves
drizzle of extra virgin olive oil

This savoury snack helps to balance blood sugar levels and support energy levels and mood.

Benefits

Farinata is made from chickpea flour, so naturally gluten free and high in protein and essential fats. This savoury snack helps to balance blood sugar levels and support energy levels and mood.

Method

Whisk together farinata ingredients in a mixing bowl.
Heat a medium non stick frying pan and add a little oil.
Pour a thin layer of the batter and fry for a few minutes on both sides until browned and slightly crispy.
Remove from heat and spread with generous layer of hummus.
Top with antipasti, drizzle with olive oil and scatter a few basil leaves.