Harissa Aubergine Tray Bake

Prep Time:

10 minutes

Cooking Time:

30 minutes

Ingredients

Serves 2

1 large Aubergine

4 tomatoes

1/2 butternut squash or 1 yellow pepper

3 tbsp olive oil

1 clove garlic

2 tsp harissa paste

200g cooked chick peas

Serving suggestion: top with yoghurt, harissa and coriander

Try this simple, yet substantial one pan dinner with banging flavour!

Benefits

Aubergines contain antioxidant properties and are a useful source of fibre and low in fat and sugar, which may be beneficial for those managing hormone fluctuations and type-2 Diabetes. Chickpeas are rich in protein that helps to balance blood sugar levels and support energy levels and mood. Tomatoes are rich source of lycopene, supporting cardiovascular health.

Method

Heat oven to 180 degC
Cut an Aubergine in half, score the flesh to allow flavours to seep.
Cut tomatoes in half and peel and dice pumpkin. (Or dice the pepper).
Brush aubergines with 2tbsp olive oil & 1 clove crushed garlic, then coat with 1tsp harissa paste, drizzle oil over the rest of the veg and season with salt and pepper.
Roast for 30 mins
Add 200g chickpeas in 5 mins at the end.
Top with live yoghurt, harissa and coriander.. yum 😋
Delicious with rice or quinoa.

Harissa Aubergine Tray Bake

Ingredients

Benefits

Method

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