Hormone Loving Brownies

Prep Time:

15 minutes

Cooking Time:

20 mins

Ingredients

400g tin black beans (drained)
3 tbsp cacao powder
40g oats, ground
2 tbsp maple syrup
7 pitted dates
2 tbsp melted coconut oil
1 tsp vanilla extract
1/2 tsp baking powder
2 – 3 tbsp coconut milk

Deliciously sustaining, these healthy treats are dairy and wheat free, high in protein, fibre, phytoestrogens & essential fats.

Benefits

These healthy treats are low in sugar, contain no dairy or wheat, and are high in protein, fibre, phytoestrogens & essential fats to support hormones, keeping energy and mood stable.

Hormonal changes during perimenopause affect how your body processes insulin, making you more prone to insulin resistance. This can lead to higher blood sugar levels and increased cravings for sugary and refined foods.

Learning how to balance your blood sugar is key to keeping your weight on an even keel, improving energy levels and sleep during perimenopause. Also, reducing your risk of diabetes, heart disease and cancer.

Method

Heat oven to 180C.
Place everything, except coconut milk, in the food processor,
mix until smooth, scraping down the sides if necessary.
Add the milk and blend again to achieve a loose, but not runny mixture.
Line a loaf tin with baking paper and spoon the mixture evenly.
Bake in the middle of oven for 20 mins, until a skewer comes out clean.
Cool, then dust with cocoa, cut and serve.