Serving suggestion, top with fresh berries, a spoon of yogurt and seeds.
Rich and creamy, and rich in protein to sustain mood and energy levels. This may sound strange, but .. take time, and “chew” your smoothie. We have digestive enzymes in our saliva that begin the digestion process.
Benefits
Blueberries, flaxseeds and oats, to support the circulatory system for a healthy heart. Nuts and seeds provide an excellent source of protein and essential fats.