This simple smoked mackerel pate is great on toast, or as a dip wit vegetable sticks. Kids’ll love these hollowed-out cucumber bites too.
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Serving suggestion: serve on toast/ oat cakes or with your choice of vegetables
This simple smoked mackerel pate is great on toast, or as a dip wit vegetable sticks. Kids’ll love these hollowed-out cucumber bites too.
Omega 3 fats found in oily fish, are anti-inflammatory and carry essential nutrients needed for brain health, hormone transport, energy production, and cellular repair too. These fats can help to keep us fuller for longer and assist healthy weight loss.
Add all ingredients to a blender and blend until smooth and serve as a nutritious, delicious dip/ spread.
Lasts in the fridge for 5 days
