Increase your energy
Balance your hormones
Lose weight easily
Improve your digestion
Never go hungry
Change how you eat forever
Guided programme with live elements & tasty treats
Tried and tested
Easy to follow
Delicious easy recipes
Big results with simple changes
Lucie is an experienced Nutritional Therapist, specialising in women’s hormone health, helping her clients to transform eating habits and feel energised and radiant, rediscover waistlines, without starving or feeling deprived, and uncover the food choices to balance hormones, support immunity and look and feel fantastic, every day.
Live Sessions held at 143b High St, Lewes:
Welcome session and cooking workshop with Lucie.
Learn to build a mason jar salad & we’ll eat together.
Fresh juice included
Wellbeing talk, Q&A We’ll enjoy a bowl of soup together.
Fresh juice included.
Wellbeing Session, Guided Facial Massage & Lymphatic Drainage.
Light refreshments & functional smoothie included.
If you are unable to make it to one or all of the live sessions, then you can join by zoom, or recordings will be sent, and food can be collected or delivered if within the Lewes area.
Learn to supercharge your health and glow from within. You’ll learn about the food choices that will help you feel full of energy and vitality & stay well through winter during this 10 day course. Your holistic package will include
After enrolment, you will receive tons of delicious recipes suitable for all diets and a cleanse manual.
You will also receive an organic cleanse starter box from The Seasons worth over £50!
Join Lucie for 3 LIVE creative & tasty Nutrition workshops (worth over £130) & daily online nutrition education.
You will learn skills & gain knowledge on supporting detoxification & Immunity
Gain Access to 30 Days of Yoga, Pilates and Strength Training with Soul Fit. (Worth over £30)
You will be part of a supportive, encouraging group of like-minded local people also taking action for their health.
The programme is suitable for everyone and anyone who wants to learn how to boost their health and wellbeing naturally.
The course is held Live and online. 3 LIVE sessions will take place in central Lewes throughout the course. The online element will be held within a programme called “Practice Better”. You will be set up with an account, which includes a free app, so you can access the content via your phone too.
Mon 13th Oct 6.30 – 8 pm at 143b High St, Lewes. Welcome session and Cooking Workshop with Lucie
Learn to build a nourish bowl & we’ll eat together with a fresh juice.
Thurs 16th Oct 6.30 pm – 8 pm In Central Lewes –Wellbeing talk, Q&A
We’ll enjoy a bowl of soup and fresh juice together.
Mon Oct 20th 6.30 – 8pm- Wellbeing session, guided facial Massage & Lymphatic draining session.
Light refreshments will be provided with fresh juice.
If you are unable to make it to one or all of the live sessions, then recordings will be sent and food can be collected, or delivered if within the Lewes area.
The Cleanse recipes include delicious plant-focused dishes scientifically proven to support the liver and detoxification pathways.
There are some alternative options, such as short cuts, eating out guides and recipe box suggestions.
Red meat, wheat, dairy, alcohol, refined carbohydrates and processed foods.
This programme is not suitable for you if you are Pregnant/ Chronically Constipated/ Undergoing cancer treatment. Get in touch for my one-to-one services.
Yes, all clients must be 16 years +
After enrolment you will receive all the course materials, and can gather ingredients and make the recipes in your own time. New video and written content is uploaded each day during the course, and these take usually no longer than 5 minutes to view. There may be live wellbeing sessions of yoga/ meditation or cook-along’s available throughout the course too, recordings can be accessed in your own time if you are not able to make the live sessions.
No problem, you will receive all the course content to continue in your own time.
Don’t worry, If you find for any reason that you are not satisfied with the course or change your mind after booking there’s a 100% no-quibble refund up to 24 hrs in advance of start date.
