Increase your energy
Balance your hormones
Lose weight easily
Improve your digestion
Never go hungry
Change how you eat forever
Guided programme with live elements & tasty treats
Tried and tested
Easy to follow
Delicious easy recipes
Big results with simple changes
Lucie is an experienced Nutritional Therapist, specialising in women’s hormone health, helping her clients to transform eating habits and feel energised and radiant, rediscover waistlines, without starving or feeling deprived, and uncover the food choices to balance hormones, support immunity and look and feel fantastic, every day.
Live Sessions at 143b High St, Lewes:
Mon 12th May 6.30 – 8 pm
Welcome session and Cooking Workshop with Lucie. Learn to build a Nourish bowl & we’ll eat together.
Fresh juice included.
Thurs 15th May 6.30 pm – 8 pm
Wellbeing talk, Q&A We’ll enjoy a bowl of soup together.
Fresh juice included.
Sun May 18th 1pm – 2.30 pm
Wellbeing Session, guided facial Massage & Lymphatic draining.
Light refreshments will be provided
Fresh juice included.
If you are unable to make it to one or all of the live sessions, then you can join by zoom, or recordings will be sent, and food can be collected or delivered if within the Lewes area.
Learn to supercharge your health and glow from within. You’ll learn about the food choices that will help you feel full of energy and vitality during this 7 day course. Your holistic package will include.
After enrollment, you will be provided with delicious recipe ideas and shopping lists. You will also receive an organic starter box from The Seasons worth over £50!
Through 3 LIVE creative & tasty Nutrition workshops (worth over £130) as well as daily online nutrition education, you will learn skills & gain knowledge about detoxification and how to cleanse safely and effectively.
Group motivation is powerful. You will be part of a supportive, encouraging group of like-minded local people also taking action for their health.
The programme is suitable for everyone and anyone who wants to learn how to boost their health and wellbeing naturally.
The course is held Live and online. 3 LIVE sessions will take place in central Lewes throughout the course. The online element will be held within a programme called “Practice Better”. You will be set up with an account, which includes a free app, so you can access the content via your phone too.
Mon 12th May 6.30 – 8 pm at 143b High St, Lewes. Welcome session and Cooking Workshop with Lucie
Learn to build a nourish bowl & we’ll eat together with a fresh juice.
Thurs 15th May 6.30 pm – 8 pm In Central Lewes –Wellbeing talk, Q&A
We’ll enjoy a bowl of soup and fresh juice together.
Sun May 18th 1pm – 2.30pm – Wellbeing session, guided facial Massage & Lymphatic draining session.
Light refreshments will be provided with fresh juice.
If you are unable to make it to one or all of the live sessions, then recordings will be sent and food can be collected, or delivered if within the Lewes area.
The Cleanse recipes include delicious plant-focused dishes scientifically proven to support the liver and detoxification pathways.
There are some alternative options, such as short cuts, eating out guides and recipe box suggestions.
Red meat, wheat, dairy, alcohol, refined carbohydrates and processed foods.
This programme is not suitable for you if you are Pregnant/ Chronically Constipated/ Undergoing cancer treatment. Get in touch for my one-to-one services.
Yes, all clients must be 16 years +
After enrolment you will receive all the course materials, and can gather ingredients and make the recipes in your own time. New video and written content is uploaded each day during the course, and these take usually no longer than 5 minutes to view. There may be live wellbeing sessions of yoga/ meditation or cook-along’s available throughout the course too, recordings can be accessed in your own time if you are not able to make the live sessions.
No problem, you will receive all the course content to continue in your own time.
Don’t worry, If you find for any reason that you are not satisfied with the course or change your mind after booking there’s a 100% no-quibble refund up to 24 hrs in advance of start date.
