Increase your energy
Balance your hormones
Lose weight easily
Improve your digestion
Never go hungry
Change how you eat forever
Guided programme with live elements & tasty treats
Tried and tested
Easy to follow
Delicious easy recipes
Big results with simple changes
Learn to supercharge your health and glow from within. You’ll learn about the food choices that will help you feel full of energy and vitality during this 7 day course. Your holistic package will include.
After enrollment, you will be provided with delicious recipe ideas and shopping lists. You will also receive an organic starter box from The Seasons worth over £50!
Through 3 LIVE creative & tasty Nutrition workshops (worth over £130) as well as daily online nutrition education, you will learn skills & gain knowledge about detoxification and how to cleanse safely and effectively.
Group motivation is powerful. You will be part of a supportive, encouraging group of like-minded local people also taking action for their health.
The programme is suitable for everyone and anyone who wants to learn how to boost their health and wellbeing naturally.
The course is held Live and online. 3 LIVE sessions will take place in central Lewes throughout the course. The online element will be held within a programme called “Practice Better”. You will be set up with an account, which includes a free app, so you can access the content via your phone too.
Mon 12th May 6.30 – 8 pm pm In Central Lewes- Welcome session and cook along with Lucie
Learn to build a nourish bowl & we’ll eat together.
Thurs 15th May 6.30 pm – 8 pm In Central Lewes –Wellbeing talk, Q&A
We’ll enjoy a bowl of soup together
Sun May 18th 1pm – 2.30pm – Wellbeing session, guided facial Massage & Lymphatic draining session.
Light refreshments will be provided.
The Cleanse recipes include delicious plant-focused dishes scientifically proven to support the liver and detoxification pathways.
There are some alternative options, such as short cuts, eating out guides and recipe box suggestions.
Red meat, wheat, dairy, alcohol, refined carbohydrates and processed foods.
This programme is not suitable for you if you are Pregnant/ Chronically Constipated/ Undergoing cancer treatment. Get in touch for my one-to-one services.
Yes, all clients must be 16 years +
After enrolment you will receive all the course materials, and can gather ingredients and make the recipes in your own time. New video and written content is uploaded each day during the course, and these take usually no longer than 5 minutes to view. There may be live wellbeing sessions of yoga/ meditation or cook-along’s available throughout the course too, recordings can be accessed in your own time if you are not able to make the live sessions.
No problem, you will receive all the course content to continue in your own time.
Don’t worry, If you find for any reason that you are not satisfied with the course or change your mind after booking there’s a 100% no-quibble refund up to 24 hrs in advance of start date.
