Recipes
Mini Frittatas
Sustaining family friendly snacks for picnics or packed lunches, high in protein and fibre, to keep mood and energy levels balanced.
June 1, 2023
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Sustaining family friendly snacks for picnics or packed lunches, high in protein and fibre, to keep mood and energy levels balanced.
Cruciferous Vegetables such as Cauliflower used in this recipe, may help promote liver detoxification, and contain indole-3-carbinol, a compound that helps balance hormones.
This Mexican spiced veg. burger recipe is rich in plant based proteins, healthy fats, and also phytoestrogens, which have a similar chemical structure to oestrogen,
Toxins can exacerbate menopausal symptoms and hormonal fluctuations, therefore it’s best to limit your exposure by using natural products, and eating foods which strengthen your
Turmeric latte, AKA Golden milk, makes a decadent, warming non-caffeinated brew, which I love to share on our Winter retreats, often served after dinner, to encourage restful
Cleansing and Replenishing – With a base of coconut water this smoothie replenishes the balance of electrolytes. Beneficial after sports, illness, or dehydration after traveling.
Boost brain health and metabolism with this cool and refreshing drink, designed by my daughter Sophia, a mixologist in the making!
Rich and creamy, and rich in protein to sustain mood and energy levels. This may sound strange, but .. take time, and “chew” your smoothie.