Recipes
Immunity Shots
One of the tasty recipes from my popular online programme. I often serve guests on our Wellbeing Retreats too.
February 9, 2025
One of the tasty recipes from my popular online programme. I often serve guests on our Wellbeing Retreats too.
Try this simple, yet substantial one-pan dinner packed with anti-inflammatory fats to clear brain fog and boost mood.
Try this simple, yet substantial one pan dinner with banging flavour!
Have you ever baked feta? I love it’s dreamy creamy-ness, and find it a great way to celebrate our latest veg patch produce.. We first
This savoury snack helps to balance blood sugar levels and support energy levels and mood.
These make a special treat for birthdays or as edible gifts for loved ones.
Sustaining family friendly snacks for picnics or packed lunches, high in protein and fibre, to keep mood and energy levels balanced.
Cruciferous Vegetables such as Cauliflower used in this recipe, may help promote liver detoxification, and contain indole-3-carbinol, a compound that helps balance hormones.
This Mexican spiced veg. burger recipe is rich in plant based proteins, healthy fats, and also phytoestrogens, which have a similar chemical structure to oestrogen,
Toxins can exacerbate menopausal symptoms and hormonal fluctuations, therefore it’s best to limit your exposure by using natural products, and eating foods which strengthen your
